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Traditional Sivananda yoga, reiki courses, workshops, meditation, weekend retreats and yoga for children. Hatha yoga seeks to promote health and well-being through physical exercise. The regular practice of postures (asanas), and breathing exercises (pranayama), makes the body strong, supple and healthy. It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life. Many common physical ailments can also be improved through the regular practice of yoga, and it is never too late or too early in life to take it up. Yoga is not attached to any religion and can be practiced by anyone.
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