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Mary Kay is a 500 hour certified yoga instructor. She began her practice in 2001 and over time found her guidance and instructor in Yogiraj Alan Finger (of Yoga Zone, Be Yoga, and Yoga Works). It is through Alan's family lineage of ISHTA (Integrated Science of Hatha, Tantra and Ayurveda) Mary Kay blossomed into her own personal practice. In 2006 she received her certification through Yoga Works/Be Yoga, with the help of such insightful teachers as Alan Finger, Jean Koerner and Chrissy Carter. She continued to mold her own personal practice and guide fellow yogi's through their practice as well. Since the birth of her daughter in 2009, she has also become active in the instruction of pre/postnatal yoga. Mary Kay is passionate about teaching precise alignment and the incredible benefits of breath in fluidity. She is honored to be one of your lights on your path of yoga
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