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yogawithjaymin Website Contact:jaymin gansell
182 whau valley rd, whangarei 0112 0272920193
Yoga Style: hatha yoga in the style of shadow yoga Send Message
Shadow Yoga consists of 3 moving sequences or 'preludes' that come before the more traditional asana.Each prelude concentrates on a different aspect of the yoga students development and all have a profoundly calming and centring effect.They also build core strength in the body safely and without strain.Through the use of a combination of positions and rhythmic movements the practitioner achieves the unobstructed flow of breath that is vital for success in asana work and yoga practice.

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