Ruthin Yoga Ashtanga

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Yoga Classes in Ruthin
Ruthin Yoga Ashtanga
Ashtanga Yoga
Llanfair DC Village Hall

ASHTANGA YOGA on MONDAY EVENINGS: 6:30-7:30, WEDNESDAY AND FRIDAY MORNINGS: 9:30-10:30. This vigorous style of yoga involves synchronizing the breath with a progressive series of postures - a process which creates intense internal heat and a profuse purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.

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