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Ruthin Yoga Ashtanga |
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Yoga in Ruthin Wales |
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| Yoga in Ruthin Ruthin Yoga Ashtanga |
| Ruthin Yoga Ashtanga | Contact: Marie | |||
| Llanfair DC Village Hall, Ruthin | Phone: 07855954572 | |||
| Yoga Style: Ashtanga Yoga | Send Message | |||
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ASHTANGA YOGA on MONDAY EVENINGS: 6:30-7:30, WEDNESDAY AND FRIDAY MORNINGS: 9:30-10:30. This vigorous style of yoga involves synchronizing the breath with a progressive series of postures - a process which creates intense internal heat and a profuse purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body and a calm mind.
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