Yoga with Jenny Amico Witte

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Yoga Classes in Tavernelle
Jenny Amico Witte
Asthanga yoga (Asanas, Pranayama, Medita
Contact:Jenny Amico Witte
I am a graduated yoga instructor from S-VYASA, Yoga University, from Bangalore India. I am American-Italian. I speak both Italian and English. I am looking for students who would like to learn the art of yoga.

The core of Patanjali’s Yoga Sutra is an eight-limbed path: Yama : Universal morality Niyama : Personal observances Asanas : Body postures Pranayama : Breathing exercises, and control of prana Pratyahara : Control of the senses Dharana : Concentration and cultivating inner perceptual awareness Dhyana : Devotion, Meditation on the Divine Samadhi : Union with the Divine

I have also learned Kriyas (cleansing practices), cyclic meditation, etc.

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