Compassionate yoga, plenty of warm ups, specific body preps and optional modifications to postures making this yoga accessible to all. Lots of positive visualization, breath work, deep relaxation & meditation.
Tuesdays 9.30-11.00am & 7.30-9.00pm £7.50 drop in or £40 for 6 classes. Booking advisable. Lightship, Llanthony Wharf, Llanthony Road, Hempsted, Gloucester,GL2 5HH
Wednesdays 7.30-8.30 £5.00. From July 18th.Drop in or £20 for 5 classes. Join our Groove Method Dance for Health Class which runs an hour earlier and get both classes for only £6.00! City Works, Alfred St, Gloucester, GL1 5HH
Thursdays 7.30-9.00pm £6.00.From July 19th.Drop in or £20 for 4 classes. Longlevens Community Association Centre, Church Road, Longlevens,GL2 0AJ.