Compassionate yoga, plenty of warm ups, specific body preps and optional modifications to postures making this yoga accessible to all. Lots of positive visualization, breath work, deep relaxation & meditation.
Wednesdays 12.00-1.30 £6.00 drop in or £20.00 for 4 classes. Inspire Levenshulme, Stockport Rd, Levenshulme, M19 3AR
City Center Lunch time classes. Mondays 12.10-12.55 & 1.10-1.55 at MCR Yoga, 437 Exchange Theatre Offices, St Annes Square, Manchester City Center, M2 7DH
Hot Stone Restorative Yoga Mondays 5.45-6.45 Unwind after work and let the hot volcanic rocks relax your muscles allowing you to sink deep into postures propped up on cushions to support your weight. MCR Yoga, Exchange Theatre Offices, St Annes Square, Manchester City Center, M2 7DH
Massage therapy for pain relief and relaxation also available in City Center and Levenshulme.