The practice of yoga is a gradual process that teaches us to discover the art of living, are unlimited benefits that yoga offers. ALL WELCOME TO SHARE AND LIVE THE YOGA WITH US!. According to the teachings of Sri T. Krishnamacarya "Breath is life". Breathing is the most vital action, which maintains the divine essence, exhalation a movement towards God, and inhalation an inspiration from God. Our last action in life is to exhale, which in essence is the final and total surrender to God.