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Lewtrenchard Manor Hotel |
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| Yoga in Okehampton Devon Lewtrenchard Manor Hotel |
| Lewtrenchard Manor Hotel Website | Contact: Amy Chandler | |||
| Lewdown, Okehampton , Devon EX20 4PN | Phone: 01566 783222 | |||
| Yoga Style: Satyananda Yoga | Send Message | |||
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Mondays 10am beginners and 11.15 intermediate Satyananda Yoga uses asanas (postures) to gently stretch and strengthen the physical body,pranayama (breathing practices) to work on the energy flow (equated with Ki or Chi in other systems),and deep relaxation and meditation techniques to calm and focus the mind. Our friendly teacher is British Wheel of Yoga registered www.bwy.org.uk
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