Mindful Movement

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Yoga Classes in Monroe Michigan
Mindful Movement
Viniyoga/Vinyasa Yoga
14938 Laplaisance Rd. Suite 133
Monroe, Michigan 48161

Contact:Malissa Whited
Mindful Movement is a peaceful Yoga studio in Monroe, MI, that is dedicated to the integrity, intelligence and love of meditation through movement. Yoga is a beautiful practice to develop strength, flexibility and balance in all aspects of our life. In a world filled with distractions, obligations and stress, it is beneficial to our health that we take time to cultivate a healthy lifestyle. A lifestyle that does not just focus on the outside, but more importantly, the inside. During a 55 to 75 minute class, we will explore the realms of the body physically, mentally and if we choose spiritually, in hopes of stripping away some of the garbage that life throws at us. So often we go throughout our day ignoring our breath, what we put into our bodies, and what kind of activity our bodies receive. Over time, we begin to feel the affects of what this type of neglect does. This dis-ease that we feel, will eventually turn to disease. I believe that this type of deterioration within the body can be slowed, and even to a point reversed, if we take time to notice and change our habitual patterns. Since you are visiting this page, something has motivated you to take a step in a positive direction. I encourage you to take your next step with Mindful Movement. There is a place for you here whether you are a beginner, or a seasoned practitioner. Everyone is welcome regardless of age, activity level, or lifestyle. See you on your mat, Malissa Whited

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