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Juliana Mitchell of Living Now Yoga teaches Prenatal Yoga classes specially tailored to meet the changing needs of a pregnant body, as well as a hugely popular, regularly scheduled couples workshop entitled 'Movement & Breath for Labor & Delivery, A Workshop for the Pregnant Woman & her Birth Partner'. And now, she and The Yoga Room (www.the-yoga-room.com) are delighted to announce the addition of a thorough and unique Prenatal Yoga Teacher Training entitled Carried Downward Breath. Apana, sometimmes translated as 'carried downward breath'. is the Sanskrit word for the vital force that moves from pelvis to earth. It is the tidal waves of Apana which deliver the child from the womb to its new life.
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