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Avigna Yoga

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 Yoga Classes in Montreal Quebec
Avigna Yoga Website Contact:Lauren Rudick
Westmount, Montreal, Quebec Phone:(514)945-2333
Yoga Style: Vinyasa flow, Hatha, Power Yoga, Restora Send Message
Yoga for all ages, levels, lifestyles and bodies! Private classes, group lessons, workshops, events

Hatha, Vinyasa Flow, Power Yoga, Yogalates, Yoga for Hockey players, Injury recovery.

With a strong focus on alignment and hands on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga- all that is required is to step on the mat and open the mind.

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