|Avigna Yoga Montreal PQ Canada|
|Avigna Yoga Website||Contact: Lauren Rudick|
| ||Westmount, Montreal, PQ||Phone: (514)945-2333|
| ||Yoga Style: Vinyasa flow, Hatha, Power Yoga, Restora||Send Message|
Yoga for all ages, levels, lifestyles and bodies! Private classes, group lessons, workshops, events |
Hatha, Vinyasa Flow, Power Yoga, Yogalates, Yoga for Hockey players, Injury recovery.
With a strong focus on alignment and hands on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility. Anyone can practice yoga- all that is required is to step on the mat and open the mind.