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Bikram Yoga Indian Ocean

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Yoga Classes in Umhlanga Ridge
Bikram Yoga Indian Ocean
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Hot Bikram Yoga
B Fit studio next to Body Guru
Umhlanga Ridge 4510
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Contact:Heather Tyrrell
083 764 0752
Bikram yoga is the original hot yoga - 26 postures and 2 breathing exercises practised in a hot room to warm and detox your body. Classes are held at the B Fit studio in Umhlanga. Mon 17:30 suitable for all levels. Spaces are limited so students practising 2+ times per week are given preference and can book ahead. Wed 05:30, group practice to the Bikram yoga CD. Suitable if you have done a few Bikram yoga classes. Fri 08:30 suitable for all levels.

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