Stillness - Yoga Healing

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 Yoga Classes in Greyton Western Cape
Stillness - Yoga Healing Yoga Style: Hatha Yoga and Remedial Yoga Therapy
Greyton, Western Cape Map of Location
083 7902780
Contact:Helen Altman Email Stillness - Yoga Healing
Helen offers classes, one-on-one Yoga Therapy, couple & group retreats. Drawing from 35 yrs teaching experience, my approach is gentle, thorough & supportive of healing & transformation. Indian head/foot massage & Bemer3000 treatments also available. A unique FACE MASSAGE - NATURAL FACE LIFT It is a wonderful treatment where your senses are soothed, brain deeply relaxed and your wrinkles ironed out leaving you feeling radiant and refreshed. The treatment is combined with a balancing foot massage. As a Yoga Therapist I specialize in private 1 on 1 sessions attending to specific needs and conditions. I use a combination of healing techniques depending on the needs of the person. Private Remedial Yoga Therapy A personal embodied practise which may include flowing movements and postures, massage, Bemer3000 combined with breathe work. I tune in to explore the appropriate and most beneficial combination - including movement therapy, chi gung, massage, meditation, breathe-work and yoga. I work with students of any level and age - including disabled, ill, post-op, and bed-ridden people. Everyone can feel the deep benefits of Remedial Yoga - no previous experience is necessary. If you can breathe, you can do Yoga - no need for any kind of strength of flexibility. Every session, every person, every situation is unique and I am here to assist in whatever way I can working with the integration and healing of body, mind heart and spirit

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