Yoga Hafan

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 Yoga Classes in Caerphilly
Yoga Hafan Website Contact:Cathrine Cutts
Caerphilly CF83 3DF Phone:07890403654
Yoga Style: powerful yoga flow astanga based Send Message
POWERFUL YOGA FLOW– a continuous flowing sequence of postures which will strengthen, stretch & warm the body. Ideal for all levels of fitness, all ages, male and female alike. An excellent cardio-vascular workout suitable for all. Each Asana (posture or movement) will be demonstrated for the beginner, intermediate and advanced levels - this enables you to work at your own level , but also encourages you to progress safely as your strength, suppleness and stamina improves. Classes Rudry Parish Hall Wednesday evening 6.30-730 and 7.30 to 8.30. About me :I have been practicing yoga for over 10 years. I am a full member of the British Wheel of Yoga, have undertaken enhanced training, and have gained a Post Graduate Certificate in teaching. About me : I am a Registered nurse and have undertaken additional health & emergency care related training and qualifications these included Midwifery and Advanced Life Support. I have practiced yoga for over 11 years; from both personal and professional experience, I have experienced the health, fitness and well being benefits that yoga can bring to all people whatever their age or ability. Ty-ny Berllan Rudry

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