Yoga Hafan

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Yoga Classes in Caerphilly
Yoga Hafan
powerful yoga flow astanga based
Caerphilly CF83 3DF
Contact:Cathrine Cutts
POWERFUL YOGA FLOW– a continuous flowing sequence of postures which will strengthen, stretch & warm the body. Ideal for all levels of fitness, all ages, male and female alike. An excellent cardio-vascular workout suitable for all. Each Asana (posture or movement) will be demonstrated for the beginner, intermediate and advanced levels - this enables you to work at your own level , but also encourages you to progress safely as your strength, suppleness and stamina improves. Classes Rudry Parish Hall Wednesday evening 6.15-715(gentle Hatha) and 7.20 to 8.25(powerful vinyasa) and Mindfulness and Wellbeing Centre Caerphilly Monday evening 430-530 (gentle hatha) and 6-7pm (powerful vinyasa). About me :I have been practicing yoga for over 15 years. I am a British Wheel of Yoga diploma holder, having undertaken enhanced training,and have gained a Post Graduate Certificate in teaching. About me : I am a Registered nurse and have undertaken additional health & emergency care related training and qualifications these included Midwifery and Advanced Life Support. I have practiced yoga for over 15 years; from both personal and professional experience, I have experienced the health, fitness and well being benefits that yoga can bring to all people whatever their age or ability.

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