ADULTS: I have a small private studio based in Randpark Ridge, where I teach PVT Yoga classes to individuals / max 2 students. All classes are taylor designed to suit the student's health needs. Apologies but NO MEN.
Every class includes Pranayama, Anti Reumatic, Asana's & Yoga Nidra (Stress Therapy)
KIDS YOGA: Through various games, postures, breathing exercises & relaxation, I assist children to centre themselves & find balance in their bodies, hearts & minds. There are various techniques that I use to assist children with ADD, balancing both hemishperes of the brain, through games... fun fun fun!!!