Omita Cooper provides one-on-one, personalized yoga therapy, to help clients with various medical conditions, or for a general sense of well-being. She uses Hatha Yoga, which includes postures (asanas), breathing techniques (pranayama), meditation, and relaxation. During the first visit, Omita performs a health assessment. She then develops a plan that is customized, specifically for the client. Some of the medical conditions that are helped using yoga therapy include Hypertension, Diabetes, Depression and Anxiety, Cancer, Headaches, Musculoskeletal Pain, Obesity, Arthritis, and various Addictions.
Omita Cooper has a Master of Science in Yoga Therapy from Kasturba Medical College, in Manipal, India. Her studies consisted of Anatomy, Physiology, Biochemistry, Pharmacology, Yogic Philosophy, Ayurveda, and various yogic practices. She also maintained a client base within the hospital, where yoga was used to work with patients suffering from various medical conditions.