Shining Skull InK. is a Rock Star Yoga & Couture Fitness Program for Beginner/Intermediate of all ages, Physical and Mental Fitness Levels! Named after a truly valuable pranayama (breathing practices) called Kapaalabhaati which literally means '(a practice) that can heal all types of ailments'. Colleen offers private lessons for people with specific needs, and much more in your own home environment. My therapeutic yoga techniques help giving attention to people with Special Needs or Disabilities. The emphasizes of this program addresses a clients specific goals in reaching their optimal body functions while bringing harmony to the mind, body, and spirit. Colleen teaches a number of variations of movements that challenge the body while maintaining focus on breath and being in the present. Includes asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. As well, a amazing workout with steady repetitions and the dynamics of supersets, that combined the movements designed to isolate individual muscle groups so you get more muscle for less sweat. Colleen brings energy, excitement, and enthusiasm to her one on one personal sessions. Please allow her to help you achieve your own personal greatness as she has done for herself and many others! You deserve to AMAZE YOURSELF! Give me a call!
Registered by Yoga Alliance RYT 200 (Registered Yoga Teacher) Yoga Certification & AAAI/ISMA Certified Fitness Professional Personal Trainer Continuing Education Certification: Tailoring Lifestyle Wt. Management and fitness programs for Adults with Developmental Disabilities CPR/AED Certified