Breathe and Believe

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Yoga Classes in New York New York
Breathe and Believe
Vinyasa, hatha, Prana, pre-natal yogas
117 Seman Ave., Apt. 1B
New York, New York 10034

Contact:Shawna Emerick, RYT
Shawna’s yoga classes are exciting and dynamic, offering you the freedom to really ‘listen’ to your own practice while being guided safely with a deep breath foundation, and often an inspirational quote! She speaks to the structure of each pose and transition with focus on the balance between anatomical alignment and the beauty of the body’s natural flow and desires! At times Shawna will incorporate mudra, mantra, pranayama, philosophy, and will always offer a sacred space in which to explore all things revealed and created in the practice. Connected to Yoga for over the past decade, and dancing since the age of 2, Shawna continued her formal training of the body and Yoga by obtaining a B.S. in Dance (Ball State Univ., ’02), followed by her first 200 Hr Eclectic Hatha Yoga certification with Yandara Yoga Institute, 2004. She now has completed the Karma Kids Yoga teacher training, 200 Hr. Prana Yoga Certification, Lotus Palm Thai Yoga certification, Lanna Thai Yoga certification, Reiki attunement, and Pre-natal Yoga certification. In 2012, Shawna became a Coaching for Transformation trained Life Coach. Whether it is Yoga, Thai Yoga Bodywork, Life Coaching, or Reiki, Shawna offers a firm foundation for personal transformation. Shawna became a mother for the first time on May 9th, 2015, to son Maxwell!

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