Join classes for foundational work that will enhance any Yoga practice. Amanda offers ongoing Yoga classes throughout the week.
Classes can be found in Constantia & Kommetjie. The instruction is focused on teaching how to safely practice Yoga postures & breathing techniques.
The classes are great for learning traditional Yoga foundations that compliment the modern life, be it an addition to an active lifestyle, a home Yoga practice, new to Yoga interest or to just to raise one's health and bring more balance into life.
Class times & location can be found:
Please visit www.cittashanti.com for more detailed information about teacher, fees and more about Yoga!