Come and try Hot Yoga! I have a small and intimate studio in my home in Peterborough Ontario. All classes are designed for beginners, intermediate and advanced students. Please don't hesitate to inquire if you are a beginner.
The heat has many benefits ...
The heat means we can get into postures more deeply and effectively - plus the benefits of the postures come quickly. Like thousands before you, you will find that practising yoga in the warm room creates a satisfying and almost addictive feeling of achievement.
The benefits are many: Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products Your peripheral circulation improves due to enhanced perfusion of your extremities Your metabolism speeds up the breakdown of glucose and fatty acids You benefit from a strengthening of willpower, self-control, concentration and determination in this challenging environment.