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Nagara Yoga & Pilates |
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| Nagara Yoga & Pilates Toronto ON Canada |
| Nagara Yoga & Pilates Website | Contact: Steven Trowbridge | |||
| 79 Shuter Street, #100, Toronto, ON | Phone: (416) 388-9844 | |||
| Yoga Style: Hatha, Vinyasa, Restorative, Meditation, | Send Message | |||
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At Nagara Yoga & Pilates we celebrate the ancient practice of integrating the mind, body, breath, and spirit. The practice of yoga helps deepen self-understanding, develops strength and flexibility, and brings a sense of calm and balance to our hectic fast paced lives. We join this with Pilates, a workout that builds flexibility, core strength, endurance and improves posture and overall well being. We limit our class size to 10 people (or less) so teachers can personally guide each student in a safe, loving, and encouraging environment, always gentle and non-judgmental. This helps to encourage all students to strive for the ultimate well-being of the body, mind, spirit. We want to be part of your fuller, healthier, and more beautiful life, in which self-advancement, realization, and healing come in equal measure with fun, pleasure, and joy. We welcome students of all levels! We offer classes and workshops to students from beginner to advanced. Come practice with us and rediscover how good you can feel!
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