Heart & Hands

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Yoga Classes in Caterham Surrey
Heart & Hands
'Eclectic' / British Wheel of Yoga trained
6 Lavender Close
Caterham, Surrey CR3 5DW

Contact:Mrs. Vibeke Gibson
07816 091 424
Compassionate, mindful and individually tailored teaching. I teach an eclectic style of mindfulness-based yoga including asana, pranayama, relaxation, meditation and bits of yoga philosophy and aim to increase my students' awareness, understanding and control of their body, breath and state of mind in order to enable them to go about their daily lives with mindfulness and a sense of purpose and well-being. Yoga is for everyone, you start from where you are now, regardless of gender, age and physical and mental fitness. Come and try! I currently run a general class as well as special classes for seniors. I am also a yoga therapist, working with people living with dementia and their carers.

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