I mainly teaching in lovely Richmond at the moment, just to the right of the Richmond station.
My teaching style is a joyful, creative and an intelligent flow style which can be easily adapted to different levels and different tempos.
I like to create a warm and comfortable environment to practise in. I encourage beginners to come and find out what all the fuss is about. I trust yoga to sell itself.
Yoga is the union of mind, body and spirit.
I am fun and bubbly my two passions in life are yoga and acting so you can only imagine the character that this creates.
Vinyasa is a dynamic and powerful style of yoga, which requires a reasonable amount of fitness, you can gain this fitness through regular practise and slowly increasing the poses you do, the intensity of each poses and the flow speed. Each pose creates a different shape and different depth of stretch and strength depending on the individual. Everyone's body is different and no matter how far you are into a posture you will still be gaining an enormous benefit.
However yoga is a time for onesself, this is your practise and you can do as much or as little your body will allow.
At the end of the class I want my students to feel good, feel like they have done a work out, legnthened out their muscles and strengthened their body. They should feel happy, peaceful and relaxed.
All I ask is that they stay and enjoy the savasana. (Savasana - corpse pose your end of class relaxation - to help optimise all benefits.)
I also teach private one on one classes and semi private classes.