I lead an uplifting, flow class with deep, restorative stretches and core work. I emphasize healthy alignment and uplifting body awareness. Come breathe, laugh, and find physical and mental ease at the Redwood Heights Rec. Center. Mondays and Wednesdays: 10-11 am. Monday and Wednesdays nights: 6:45-7:45 pm. I have been a devoted yogi for 14+ years and have completed the 200 hour AYA certified Camp Yoga training program.