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Yoga Classes in Gateshead Tyne and Wear
Flow Yoga; Iyengar; Yoga for Healthy Lower Backs, Mindfulness,
Norwood Court
Gateshead, Tyne and Wear NE9 7XF

Contact:Sara Jobling
0191 491 1816

South Tyneside Monkton Stadium, Jarrow, South Tyneside. Monday 7:30-8:30pm. Beginners welcome Haven Point Leisure Centre, South Shields. Thursdays 6 - 7pm. Mixed ability

Gateshead Birtley Leisure Centre, Durham Road, Birtley, DH3 2TA TUESDAYS 6:00 -7:00pm. £5.00 per class. Mixed ability Flow yoga session. Kingsmeadow School, Market Lane, Dunston, NE11 9NX near MetroCentre, Gateshead. TUESDAYS 7:30 - 8:30pm; £5.00 per class. Gateshead Leisure Centre, WEDNESDAYS 10 - 11am LADIES ONLY SESSION £1.00 St Cuthbert's Hall, Shibdon Road, Blaydon, NE21 5pt. WEDNESDAYS 6:00pm - 7:00pm £4.00 per class. Mixed ability. Wardley Christadelphian Hall, Cripps Avenue, Wardley, NE10 8TE FRIDAYS 11am - 12PM. £5.00 per class. Iyengar yoga. BOOK ONLINE or text 079 4444 8157 or call 0191 491 1816

Raich Carter Sports Centre, Commercial Road, Sunderland. THURSDAYS 9:30 - 10:30am. Mixed ability. Call 0191 553 2223 to book

YOGA RETREATS 2016 7 nights from 21 to 28 Sep 2016, Lindos, Rhodes. 8 minutes from the sea. Private villa with infinity pool. Flights, accommodation, private transfers, organic breakfasts, yoga and mindfulness workshops daily. £590pppw

YOGA THERAPY One-to-one remedial yoga for pain relief, joint and back pain, migraine, posture problems, overweight and more. Fully qualified and experienced yoga therapist with proven track record in helping sufferers manage and cure their ailments. £35.00 per consultation. for further details

YOGA FOR HEALTHY LOWER BACKS COURSES 12-week medically tested yoga course to treat lower back pain. 0191 491 1816 for details.

MOBILE PHONE APPS AppTherapy Relax and Sleep mobile phone apps for iPhone, iPad and Android/Smart Phones. Mobile phone apps to help you unwind and sleep well. LISTEN, RELAX. FEEL GOOD.£1.49 ea. Available from iTunes and Google Play.

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