South Tyneside Monkton Stadium, Jarrow, South Tyneside. Monday 7:30-8:30pm. Beginners welcome Haven Point Leisure Centre, South Shields. Thursdays 6 - 7pm. Mixed ability
Gateshead Birtley Leisure Centre, Durham Road, Birtley, DH3 2TA TUESDAYS 6:00 -7:00pm. £5.00 per class. Mixed ability Flow yoga session. Kingsmeadow School, Market Lane, Dunston, NE11 9NX near MetroCentre, Gateshead. TUESDAYS 7:30 - 8:30pm; £5.00 per class. Gateshead Leisure Centre, WEDNESDAYS 10 - 11am LADIES ONLY SESSION £1.00 St Cuthbert's Hall, Shibdon Road, Blaydon, NE21 5pt. WEDNESDAYS 6:00pm - 7:00pm £4.00 per class. Mixed ability. Wardley Christadelphian Hall, Cripps Avenue, Wardley, NE10 8TE FRIDAYS 11am - 12PM. £5.00 per class. Iyengar yoga. BOOK ONLINE http://yogawellbeing.org/yogawellbeing-events/ or text 079 4444 8157 or call 0191 491 1816
Raich Carter Sports Centre, Commercial Road, Sunderland. THURSDAYS 9:30 - 10:30am. Mixed ability. Call 0191 553 2223 to book
YOGA RETREATS 2015 7 nights from 23 Sep 2015, Villa Thalia, Lindos, Rhodes, Greece. 5 minutes from the sea. Private pool and yoga studio. Flights, accommodation, breakfast and yoga workshops for £540.90pppw (based on two people sharing).
YOGA THERAPY One-to-one remedial yoga for pain relief, joint and back pain, migraine, posture problems, overweight and more. Fully qualified and experienced yoga therapist with proven track record in helping sufferers manage and cure their ailments. £35.00 per consultation. http://yogawellbeing.org/yoga-therapy/ for further details
YOGA FOR HEALTHY LOWER BACKS COURSES 12-week medically tested yoga course to treat lower back pain. 0191 491 1816 for details.
MOBILE PHONE APPS AppTherapy Relax and Sleep mobile phone apps for iPhone, iPad and Android/Smart Phones. Mobile phone apps to help you unwind and sleep well. LISTEN, RELAX. FEEL GOOD.£1.49 ea. Available from iTunes and Google Play.