South Tyneside Monkton Stadium, Jarrow, South Tyneside. Monday 7:30-8:30pm. Beginners welcome Haven Point Leisure Centre, South Shields. Thursdays 6 - 7pm. Mixed ability
Gateshead Birtley Leisure Centre, Durham Road, Gateshead. TUESDAYS 6:00 -7:00pm. £4.50 per class. Mixed ability Flow yoga session. Dunston Leisure Centre, Dunston Bank near MetroCentre, Gateshead. TUESDAYS 7:30 - 8:30pm; £4.50 per class. Gateshead Leisure Centre, WEDNESDAYS 10 - 11am LADIES ONLY SESSION £1 Club Pulse, St Thomas More School, Croftdale Road, Blaydon. WEDNESDAYS 7:15 - 8:15pm £3.50 per class. Mixed ability. Heworth Leisure Centre,High Lanes, Gateshead. FRIDAYS 11am - 12PM. £4.50 per class. Iyengar yoga. BOOK ONLINE http://yogawellbeing.org/yogawellbeing-events/ or text 079 4444 8157 or call 0191 491 1816
Sunderland Raich Carter Sports Centre, Commercial Road, Sunderland. THURSDAYS 9:30 - 10:30am. Mixed ability
YOGA HOLIDAYS Greek Island Yoga Retreats. Summer 2014. Visit the stunning and tranquil island of Alonissos. Beautiful scenery, fabulous accommodation, organic homegrown produce for breakfast, inspirational yoga workshops on our shady terrace overlooking the pine forests to the sea. Breathtaking and rejuvenating. Visit http://yogawellbeing.org/yoga-retreats/ for further details.
YOGA THERAPY Gentle stretches, breathing techniques and relaxation to help relief pain, joint and back pain, migraine, posture problems, overweight and many other medical conditions. Fully qualified and experienced yoga therapist with proven track record in helping sufferers manage and cure their ailments. £35.00 for an initial consultation. http://yogawellbeing.org/yoga-therapy/ for further details.
MOBILE PHONE APPS AppTherapy Relax and Sleep mobile phone apps for iPhone, iPad and Android/Smart Phones. Mobile phone apps to help you unwind and sleep well. LISTEN, RELAX. FEEL GOOD.£1.49 ea. Available from iTunes and Google Play.