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A mix of Ashtanga based Vinyasa style Yoga and Hatha based classes. Ashtanga Based Vinyasa is a fast pace of yoga that moves with the breath; toning the body, making it flexible and strong while calming the mind and improving breathing. Intermediate Mondays 6.30pm - 7.15pm Beginners Mondays 8pm - 9.15pm Hatha Yoga is a slow deeply relaxing pace of yoga that stretches & tones your whole body while rejuvenating your system and improving breathing Mixed Levels Wednesdays 10am - 11.15am Classes held in Oriel House, Ballincollig. Call Hazel on 086 8549660 or email hazelyoga@ymail.com
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