Vinyasa Flow, Prenatal Yoga, Mummy & Baby Yoga and Hatha based classes.
Vinyasa Flow is a fast pace of yoga that moves with the breath; toning the body, making it flexible and strong while calming the mind and improving breathing. Intermediate Mondays 6.30pm - 7.15pm Ballincollig Level 2 Mondays 8pm - 9.15pm Ballincollig Beginners Tuesday 8 - 9.15pm Douglas Beginners Wednesday 7.10 - 8.45pm Ballincollig
Prenatal Yoga A gentle yet dynamic form of Yoga. It will help you prepare for the birth and help speed up recovery and restore body shape. Improving sleep, reducing stress and anxiety and boosting energy Tuesday 6.30 - 7.45 Douglas Wednesday 5.45 - 7pm Ballincollig
Mummy & Baby Yoga A gentle way to restore your body after birth & body with your new arrival. Followed by a cuppa and a chat. Wednesday 11 - 12.15 Ballincollig
Hatha Yoga is a slow deeply relaxing pace of yoga that stretches & tones your whole body while rejuvenating your system and improving breathing Mixed Levels Wednesdays 10am - 11.15am
Classes held in Oriel House, Ballincollig & Douglas. Call Hazel on 086 8549660 or email firstname.lastname@example.org visit www.theyogatree.ie for more info