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Yoga with Amy Massat, CIYT

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Yoga Classes in Geneva Illinois
Amy Massat, CIYT
Website
Iyengar Yoga (Hatha)
Geneva, Illinois
Email
Contact:Amy Massat, CIYT
847-951-1239
What to Expect

-Learn fundamental poses from each category (standing, seated, inversions, etc), which ones to learn first, why, and key actions in them -Safely progress to more challenging postures while using props, as necessary -Receive modifications, if needed, for various ailments -Be given new poses to practice between classes for further advancement

Benefits

-Reduces low back pain -Lowers stress levels -Creates freedom in the neck -Reduces insomnia -Calms headaches

Comfortable, inviting, and accepting environment for all levels especially beginners. Wall ropes, mats and props supplied. Contact me for class schedule and locations.

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