Yoga Arogyam

I started my journey of Yoga 12 years ago. I joined the Bihar school of Yoga to pursue P.G. Diploma in Yoga Psychology. Having been born in Bihar, the silk city Bhagalpur, I was inclined to learn about Yoga and its benefits from a very young age. The Yoga taught in Bihar School of Yoga/satyananda yoga tradition is integrated, holistic system of yoga that seamlessly incorporates both ancient wisdom with new scientific understanding. It is a contemporary yoga of synthesis aimed at the complete development of the personality& lifestyle. It was a unique experience to be in the company of so many learned teachers and Incitation from paramhansha swami Niranjananda who had acquired deep knowledge through years of practice and meditation.

I have done intensive research on Stress Management (Psycho- Physiological effects of Asanas, Pranayama, Shatkarma, Meditation and Yoga Nidra).

Under the guidance of my spiritual Guru, I studied yoga&yogic lifestyle intensively - the various forms of yoga –Ashtang yoga, Hatha Yoga, Kriya Yoga, Jnana Yoga,Raj yoga, Bhakti Yoga and Karma Yoga.

I have been associated with various Corporates and individuals in India and abroad. I have been guiding the employees of various Corporates about RSI (Repetitive Strain Injury), DVT (Deep Vein Thrombosis) and Healthy Lifestyle visited Mumbai, Gujarat, Assam, Hyderabad, Rajasthan, and Goa.