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Yoga with Amanda Ridgley

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 Yoga Classes in Winchester Hampshire
Amanda Ridgley Yoga Style: Hatha

Winchester, Hampshire SO237QU
00447541830056
Contact:Amanda Ridgley Email Amanda Ridgley
Amanda teaches from the heart, making Yoga accessible to all fitness levels, especially beginners and those less accustomed to experimenting with new forms of exercise. Her intention is to create a fun-loving, safe space where students can re-connect with their body, discovering new possibilities and personal limitations.

Amanda’s primary interest is gentle hatha yoga with Jnana yoga influences – which focuses on inquiry into oneself, through the use of imaginative visualizations, provoking self inquiry questions, creative themes, music and perspectives work – Amanda’s sessions facilitate relaxation and a deep inner connection, understanding and appreciation of oneself. postures are achieved through graceful acceptance and surrendering as opposed to forced effort to arrive at a destination.

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