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Hatha Yoga class for mixed ability. To improve flexibility, strength and help with stress control. Classes held in a beautifully lit, warm and comfortable church, ideal for inducing a feeling of relaxation and calm. Beginners are especially welcome, please bring a mat. Every Thursday 8.15pm-9.30pm £5.00 per session. Class also at Sale United Reformed Church, Montague Road - every Tuesday(term time only) 6-7pm - mixed ability - priced at £4.00 per session. East Didsbury Methodist Church class every Wed 1.30-3pm term time only, extra gentle with chair postures also demonstrated. The Avenue Methodist church in Sale - every Friday 10am-11.30am extra gentle class with chair postures demonstrated. £5.00 per session.
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