Karuna teaches Integral Yoga Hatha, as taught by Sri Swami Satchidananda, founder of the Integral Yoga Institute. The 90-minute class includes gentle poses, deep relaxation, breathing techniques, chanting and medititation.
Integral Yoga is a flexible combination of specific methods to develop every aspect of the individual: physical, intellectual, and spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of the individual. For more info, please visit http://swamisatchidananda.org and http://yogaville.org.
The Integral Yoga class is a combination of gentle postures, deep relaxation, breathing techniques, chanting and meditation. You will find the experience a relaxing and energizing break from all your worldly activity and an easy way to develop your body and mind to be flexible and strong.
Karuna Kreps is RYTA/500 certified and a member of the Integral Yoga ® Teachers Association. She has been teaching since 1968.
Classes by appointment. Please bring:
· A clean towel on which to lie · Arrive 10-15 minutes early · Wear loose, comfortable, but modest clothing · Refrain from eating and drinking for at least an hour before the class