Yoga Hour - Secret to Wellness !
|Yoga Hour - Secret to Wellness ! santa clara CA USA|
|Yoga Hour - Secret to Wellness ! Website||Contact: 4088237546|
| ||2368 walsh ave, santa clara, CA||Phone: 4088237546|
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Yoga has amazing secrets to offer to healthy well being. Yoga is a very ancient knowledge about the harmony between your body and your spirit. It has proved iteself for over 3000 years as an effective technique in releasing stress in the body, normalizing blood preassure, and increasing overall well being. Just as nature sheds the old and gets rejuvenated, let's renew our body, mind and spirit with the power of yoga, breath and meditation! You are invited to explore different styles of yoga - Ashtanga Yoga, Sri Sri Yoga, Subtle Yoga along with rejuvenating breathing techniques. Learn effortless & effective yoga postures to relax and energize the body & mind. These sessions are open to all with little or no prior experience. Join us to give your body and your spirit relieve from the stress of everyday problems and enjoy the fun to do it together. What: Yoga Hour - Secret to Wellness !! |
When: Sundays @ 3:30 pm, May 8th
Where: The Art of Living Center 2368 Walsh Ave , Santa Clara, CA 95051
Admission: FREE (Please RSVP as limited seating is available.)
RSVP at the link below:
May 8th : http://secure.artofliving.org/event_details.aspx?event_id=100540
Session Contents: 1. Simple, yet powerful yoga postures. 2. Rejuvenating breathing techniques. 3. Guided Relaxation Process. 4. Take Home practices.
Benefits Reported: 1. Improves flexibility and health. 2. Relaxed Mind 3. Reduced Stress
4. Enhanced focus and concentration.