Exhala Yoga

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Exhala Yoga Website Yoga Style: Kundalini, yoga for children

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I am a kundalini yoga teacher and I also teach yoga for kids in schools.

I run a wellness center called EXHALA yoga. in which we offer yoga in companies in order to reduce stress and absenteeism from work.

I´m very enthusiastic about sharing the benefits of yoga with people in order to make their lifes better.

I like improving my life everyday, trying to make a better version of myself, that´s why i practice yoga and meditation everyday.

To practice kundalini yoga you dont need to be flexible, you just need to be willing to explore your inner self and connect with your body, mind and soul.

It will be precious to meet you at some point.


Mayte Insua

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