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Experience Yoga with El Grabar

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 Yoga Classes in Jacksonville Florida
Experience Yoga with El Grabar Website Contact:Elinor Grabar
Beach Blvd., Jacksonville, Florida 32224 904-534-8546
Yoga Style: Yoga Fundamentals, Restorative Yoga, Yoga Therapy Send Message
El is a highly-skilled and experienced Certified Yoga Instructor, Advanced Relax & Renew Restorative Yoga Trainer. She joyfully shares her expertise and experience in therapeutic Precision Alignment Yoga. Each practice includes postural stretching, strengthening and balancing, restorative relaxation and mindful breathing exercises. El’s classes can be vigorous yet profoundly restful, taught with integrity and connective-ness in a low-pressure atmosphere.

In addition to teaching a precision-based alignment practice, El Grabar specializes in Restorative Yoga designed by relaxation and sleep specialist, Dr. Roger Cole and renowned Restorative Yoga teacher, Judith Hanson Lasater. She has acquired Lasater’s Advanced Relax & Renew Trainer Certification and studied with Roger Cole, PhD on achieving deep relaxation. She has acquired an Advanced Teacher 500-hour Certification in Precision Alignment and Pranayama from the Southern Institute for Yoga Instructors.

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