Finding yourself fatigued; dragging through the day; running on low energy... TRY Restorative Yoga! Call 904-534-8546 to join a Private Group Class!
Renew Yourself with Restorative Yoga ~ Restorative Yoga, Yoga Therapy, Pranayama Breathing, Mindful Relaxation
Restorative Yoga offers an immediate affect in calming the nervous system to help relieve stress, fatigue and chronic pain. This practice can help rest the body and mind more effectively than sleep and even help improve sleep patterns.
Certified & E-RYT Yoga Instructor with years of teaching and practical experience.
http://betterfly.com/restorative ~ Inquire at web site about Private Instruction and/or Group classes
More about Restorative Yoga: Whether physically active and in need of deep stretching or dealing with chronic pain in the body, a practice of passive restorative relaxation, complimented with therapeutic muscular stretching and mindful breathing can bring relief as well as improve overall physical, mental and emotional health.
A regular practice of restorative yoga and deep relaxation can help bring balance to the deep core structure of the body, improve breathing patterns... and will help when dealing with life's stressful moments.