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Experience Yoga with El Grabar

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Experience Yoga with El Grabar
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Yoga Fundamentals, Restorative Yoga, Yoga Therapy
Beach Blvd.
Jacksonville, Florida 32224
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Contact:Elinor Grabar
904-534-8546
El is a 500-hour Advanced Certified Yoga Teacher in Precision Alignment Yoga and Pranayama from the Southern Institute for Yoga Instructors, with over 5,000 hours of teaching experience. She is also an Advanced Relax & Renew Restorative Yoga Trainer with Judith Hanson Lasater.

El's teaching focuses on creating a healthy posture as well as connecting to the yogic principles. Each practice includes mindful techniques to help students connect with the practice, including (asana) strengthening and balancing the body, (pranayama) mindful breathing exercises and (dhyana) restorative relaxation.

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