When is the last time you wiggled your toes?
That probably sounds like a ridiculous question. But when your whole body is instinctively and unceasingly rigid from injury, illness, or everyone’s favorite, stress—the last thing you do is wiggle your toes.
And really, it’s the most crucial thing you can ever do. Why?
Because it tells tales of unrestrained fun. Of whole comfort. Of delight and freedom in your toesanklesbuttkneesbellyforeheadthumbsneckbackbody.
Reclaim your toe-wiggling rights. Start moving your body past tension and into lithe living. Grin and even giggle on your way back to wellness—and the ability and desire to do all the things you used to do without ever once thinking about why you can’t…even if it’s as trivial and nonessential as building a snow-fort with your 6-year-old niece.
It’s time to indulge and invest in some distinctly joyful and crucially curative yoga:
- Soak up special attention in one-on-one, exclusively-you YogaRx therapy designed to give the absolute most of whatever it is you need from each and every pose - Seek out the vitality only a group session can radiate, without worrying for a second about getting lost or left behind in the crowd - Serendipitously sign on for a seasonal or special-focus workshop, for concentrated, detail-drenched guidance
I’m Rita Burlingame, fellow yogi, Occupational Therapy student, injury-survivor, zesty soul living at large. I was drawn to yoga twice: once for some anti-stress direction, and later, for healing. These two paths pivotally shaped the practice I teach and my dedication to augmented healing through yoga—to expand your life’s limits gently, organically—and irrevocably.
Grounded in the ever-bountiful hatha yoga tradition, my practice is a wellness-centered blend of alignment, healing, breath, and flow, with a dash of laughter along the way. You can learn more about me here www.ExpandYourHorizonsWellness.com !!