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Mind the Mat Pilates and Yoga Website
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Contact: Sara or Megan
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2214 Mt. Vernon Ave., Alexandria, VA
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Phone: 703-683-2228 |
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Yoga Style: Hot Yoga, Flow yoga, Prenatal, Therapeut
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We offer classes for everyone from Gentle, Restorative, and Fundamentals yoga for first timers and/or those with injuries to Power Flow and Hot Yoga. We offer Prenatal and Postnatal yoga classes. We also offer a range of Pilates classes and other specialty workshops such as massage, dance, and hula hoop!
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