Shunya Yoga

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Shunya Yoga
Raja Yoga, Tantra Yoga
Montreal, Quebec
Contact:Amir Mourad
Shunya Yoga is a science for the expansion of consciousness towards awakening to one’s true nature and freedom from the causes of suffering. Through the use of asanas (physical postures), pranayama (breath control), mudras (seals), bandhas (locks), and kriyas (purification exercises), the first part of the work involves purification of the mind and body as preparation for the next phase of meditation. It is in meditation where the process begins of bringing the activity of the mind to a stillness. As the mind gradually becomes silent, the energy of ones awareness turns inwards onto itself from the conscious, to the subconscious, to the unconscious, to ones own original nature. Once the mind has become absolutely silent, then there arises a glimpse into that which is not of the mind, but is the very source of the mind. It is this state of consciousness which is the state of Yoga (“Union”).

After coming to awakening, the final phase of the work is to integrate one’s enlightenment in daily living, as there can be no freedom outside of life itself, nor can there be life outside of freedom. The path disappearing into the pathless, the method disappearing into the methodless, life becomes an expression of one’s own naturalness which is in direct communion with the whole existence.

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