Daisy Birthing

Classes use yoga moves to help with comfort in pregnancy and work with active birth techniques to prepare for labour. We also practice deep breathing and relaxation techniques. All this is supported by explanation and information about labour/birth.

Its a lovely friendly class where you learn while you move. The focus is on building confidence - in the process of labour and in your own body so that you feel informed and empowered however your baby's birth plays out on the day.

Approved by the Federation of Antenatal Teachers.

Weekly classes: Sundays 7pm, Studio 2 at Cardiff International Pool Tues 7.30pm, Le Club, at the Copthorne Hotel.

Please get in touch for more information or to register your interest. Daisy Baby classes coming in March 2012.