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Zen Life Coaching

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 Yoga Classes in San Mateo California
Zen Life Coaching Zen Life Coaching website Yoga Style: Yoga
144 N. Claremont Street
San Mateo, California 94401 Map of Location
415-235-5481
Contact:Zen Life Coaching Email Zen Life Coaching
Toi Lynn Wyle a seasoned yoga and meditation teacher, as well as a life coach, holistic psychotherapist, writer, blogger, lifelong learner and all around lover of life. Her passion is co-journeying with others, on and off the mat, as they create lives that are authentic, purposeful, awake, and where they take those lives and offer them as gifts to the world.

Yoga Philosophy: Toi Lynn teaches yoga that integrates yoga with other healing modalities. She draws from her background as a life coach, psychotherapist, hypnotherapist, Reiki practitioner and Thai Yoga massage therapist to create an experience that can support transformation at all levels. She has been deeply inspired by senior teachers Shiva Rhea, David Saul Ray, Sharon Gannon & David Life, Sarah Powers and Abby Tucker, as well as the philosophies of Buddhism and Sufism. In her classes, Toi Lynn weaves together asana, pranayama, inspirational poetry, healing visualizations, aromatherapy and sound healing. Her classes can be vigorous and challenging, or they can be nurturing and restorative, depending upon the style and the population she is teaching in the moment. She teaches with passion, compassion, curiosity and humor, encouraging students to take their yoga experiences off the mat into their lives.

Yoga Offerings: Yoga classes and workshops Toi Lynn enjoys teaching are: - Yin - Restorative - Gentle Flow - Vinyasa - Ashtanga Vinyasa (Modified – short form) - Power Flow - Meditation - Beginners Yoga - Pranayama

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