Active yoga classes encourage students to think outside the poses and to embrace the ethical restraints and observances of the first limbs using the body as metaphor. Classes are a blend of anatomy, philosophy, and unique transitions.Active yoga classes are a blend of therapy and movement. These yoga classes implement other modalities of movement into the physical practice.
Hilary Lindsay created the first yoga team program in the NFL with the Tennessee Titans. She is the yoga instructor for the NHL team the Nashville Predators.