Yoga in Sidcup, Chislehurst, Bexley and Swanley.
I teach alignment-based Hatha Yoga, accessible for all ages and abilities. You do not need to be flexible to start!
I teach a range of yoga classes including beginners yoga classes, mixed experience classes, one-to-one yoga, small group private yoga classes and family yoga sessions at various times during the week, as well as yoga classes in secondary schools and yoga and meditation workshops.
I provide all yoga equipment, including mats.
I hold the Triyoga Teaching Diploma, a British Wheel of Yoga accredited diploma and am a REPS, Registered Exercise Instructor, Level 3.
The classes are small and friendly so come along and see how it feels to connect to your body, relieve tension, increase fitness, strength and flexibility and improve posture.
Please see my website for further details.
For updates on classes and yoga news, like www.facebook.com/Crest.Yoga