Ashtanga Yoga Montreal

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Ashtanga Yoga Montreal
372 Ste- Catherine West, suite 118
Montreal, Quebec H3B 1A2

514 - 875 - 9642
Ashtanga yoga is a dynamic way to develop a strong well-proportioned body while increasing mental awareness. Ashtanga differs from other forms of yoga in its continuous flow of postures and unique form of breath work, which keeps body and mind connected. It is in effect, medition in motion. The Ashtanga Yoga Studio is dedicated to teaching yoga with respect and care, allowing students of all ages and backgrounds to learn and grow at their own pace.

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