Classes suitable for beginners and improvers. I offer drop-in yoga classes at 7pm on Thursdays in High Wycombe at Wycombe Judo Centre, Barry Close and private tuition for those who want to give special focus to their practice. Uplifting and flowing, my classes are based on the Sivananda style of hatha yoga. Blending specific pranayama (breathing techniques) to quiet the mind with energising and restorative asanas (postures) to nourish and strengthen the body, closing with deep and peaceful relaxation to increase feelings of vitality and rejuvenation.
Call, email or text for more specific details on classes and workshops available.