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Yoga and Pilates Instruction |
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| Yoga and Pilates Instruction Larkspur CA USA |
| Yoga and Pilates Instruction | Contact: Julie Westle | |||
| Larkspur, CA | Phone: 415-407-1467 | |||
| Yoga Style: Baptitse Yoga, Vinyasa flow, Kids, Teens | Send Message | |||
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Julie teaches diverse range of classes, including Baptiste Inspired Yoga, Yoga with Weights™, Kid's and Teen Yoga, Chair Yoga for Seniors, Restorative, Pilates Mat, Outdoor Fitness & Yoga hikes, & Private Instruction. Yoga classes include elements of meditation and breath work, coupled with the influences of Hatha, Iyengar and Anusara disciplines; with a focus of healthy alignment to promote physical and spiritual awareness.
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