Friston East Sussex 21st - 23rd September 2012 a weekend workshop to explore in depth the benefits of Surya Namaskara - Sun Salutation Yoga sequence. Expect to take away from this workshop a yoga practice that can be done daily anywhere. It is intended that the practice will become second nature, as is bathing or cleaning one’s teeth. This practice will enhance your life, kick-start your day strengthen your mind, body, and soul. It will also help you to combat the pressures and stresses of modern life and the huge demand that this can put upon your nervous system.