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Varying types of Yoga Classes and Pilates Workshops offered in our beautifully restored studio in an old mill building not too far from Nashua's downtown. Hardwood floors, large windows and a quiet and tranquil setting is what you wil find in our studio. Classes are for all levels of ability. All poses in all classes are taught in a progression so the beginner will feel just as comfortable as an intermediate Yogi in the same class. We specialize in modifications for injury recovery, autoimmune disease such as Rheumatoid Arthritis, Ankylosing Spondylitis, Fibromyalgia and others as well as women recovering from Breast Cancer Surgery. Classes are relaxed and inviting, we have even been known to crack an occasional joke :) So come join in, bring a water bottle and wear something comfortable. You are sure to fit right in.
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