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Yoga Classes in St. Catharines Ontario
Hatha, Vinyasa Flow, Warm Yin
25 Main Street
St. Catharines, Ontario L2N 4Y3

Contact:Kathy McWilliam
More than twenty years ago, Kathy experienced an instant connection when she attended her first yoga class. The unique practice of yoga, encompassing body, mind and soul intrigued her and from that first calming breath in class, Kathy knew that she had found what she was looking for. Being a runner and a cyclist, she also realized the physical benefits of yoga; incorporating the practice as an effective method of cross-training, to strengthen and tone, as well an increasing flexibility to reduce the risk of injury. She then began to deepen her practice and decided to share her love of yoga with others.

Kathy has been continually motivated by her own teachers and through continuing education and workshops led by Rod Stryker, Natasha Rizopoulos, Rodney Yee, Colleen Saidman, Seane Corn, Todd Norian, and JP Tamblyn-Sabo, among others. She has also had the privilege of studying Yoga Philosophy and Meditation with Tony Murdock.

She truly feels that each time we come onto our mat, we learn something new about the practice and about ourselves.

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