Gentle yoga and mindfulness for small groups of moms and toddlers, women in midlife & menopause, and active seniors.
Whether you are in a career, family or midlife transition Tree of Life Yoga will provide stress relief and offer tools to help you get clarity about your ideal, healthy lifestyle. During times of transition we often feel groundless. At Tree of Life Yoga you’ll learn time-honored mindfulness practices to ground you in the present moment, even during seismic shifts in your life.
Through gentle yoga, mindfulness, nature retreats and craniosacral therapy you’ll get relief from the stress that comes with change. You’ll move into a place of ease and grace, where lasting transformation can unfold naturally.
In small classes, or one-on-one private sessions, you will savor the personalized guidance that sets Tree of Life Yoga in Minneapolis apart from larger studios.