|
|
A branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.These mixed level yoga classes are meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to your body. Modifications given for different levels.
| |
