Vinyasa Yoga with Kara Weimer, RYT, CMT

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Yoga Classes in Santa Rosa California
Vinyasa Yoga with Kara Weimer, RYT, CMT
Vinyasa Yoga, Group & Private Classes, Yoga at Work, Chair Yoga
Santa Rosa, California
Contact:Kara Weimer
707 235-1413
Offering classes for uniting body, breath, mind and spirit - Creating mindfulness, peace, physical health, vitality, and well-being.

Vinyasa~Pranayama~Mudra~Meditation~Sounds/Mantra/Chants Classical Himalayan Yoga - inspired by Krishnamacharya's Vinyasa Krama ~ emphasizing Patanjali's teachings. Using the conscious, expanded spiritual ujjayi breath, concentration and precisely synchronized movements with intelligent sequencing and subtle yogic elements - we infuse prana throughout the body, calming the mind creating a deeply meditative state while strengthening the body and opening up the energy channels.

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